What is xylitol (Xylitol)?


Xylitol resembles the style was regular desk sugar and in addition has virtually the identical sweetening energy. When consumed, it offers a cooling impact within the mouth, as a result of it extracts warmth upon contact with the saliva of the setting.

As with sorbitol can also be on the xylitol calorie under that of regular desk sugar. While one gram of sucrose incorporates about A energy, there are solely P.A energy per gram in xylitol. Since the sugar substitute within the physique might be metabolized with out insulin, it’s also appropriate for diabetics.

Xylitol inhibits the event of caries

In Finland, was found within the 70s kariesreduzierende impact of xylitol. In a number of research, a big discount of tooth decay by taking might be proven. This impact might be as a consequence of the truth that the micro organism answerable for tooth decay, xylitol cannot metabolize and subsequently die.

In addition to xylitol by stimulating the manufacturing of saliva and the remineralization of the tooth construction be inspired. By utilizing the tooth ought to be additionally clean – making it harder proteins to stick to the tooth floor. In addition, ought to be eliminated by the common use of sugar substitute and plaque and tartar extra simply.

For optimum dental care supposedly a xylitol quantity between 5 and ten grams per day must be taken. This quantity might be absorbed via powder, sweets or chewing gums, for instance.

uncomfortable side effects of xylitol

Whether xylitol can have dangerous negative effects, is just not but recognized. For assertions, such that xylitol is carcinogenic, has not recognized any proof.

However, within the consumption ought to be famous that xylitol can have a laxative impact at a dose which exceeds zero.H grams per kilogram of physique weight.

Unlike sorbitol however the organism accustomed over time to a better xylitol quantity: So at a daily consumption of laxative impact not happens in the long run. Nevertheless, meals that include greater than ten % of the sugar substitute should, with the addition, extreme consumption might produce laxative results‘ are marked.

Although xylitol hitherto considered innocent to well being in people, it got here in animal experiments trigger critical negative effects: For instance, occurred in canine a pointy drop in blood sugar ranges, extreme liver injury and coagulation issues on


xylitol sources

function pure xylitol sources totally different fruit and veggies. So it occurs for instance in cauliflower and in strawberries, raspberries and plums. Since the sugar substitute is current in giant portions within the bark of the birch, it’s also referred to as birch sugar.

Even in our our bodies xylitol is produced – ie it isn’t within the sugar alcohol to an exogenous substance. It is produced by the physique within the breakdown of carbohydrates.

, the economic manufacturing takes place now primarily harvested from corn cobs. Since the extraction is expensive, the sugar substitute is costlier than strange desk sugar. You should buy xylitol in powder type or as an ingredient in chewing gum, lozenges, oral sprays or toothpaste.


Xylitol is turning into more and more in style within the kitchen for cooking and baking, because it replaces sugar virtually equal, however has solely half the energy. Meanwhile, there are various merchandise, akin to chocolate, to purchase, the place it’s used as an alternative of sucrose for sweetening. In the meals additive shall be marked with the quantity xylitol E967.

The sugar substitute is subsequent utilized in chewing gum and sweet for dental care. One ought to all the time watch out to purchase solely merchandise which were sweetened with xylitol and never with different sugar substitutes. Especially in chewing gums, nevertheless, that is typically not the case.

What’s salutogenesis?

Antonovskys investigation

Antonovsky introduced based on a group of women who had been detained at a young age in concentration camps, a study on the adaptability of the menopause by. He compared their ability to cope with these special hormonal condition, with a control group.

In spite of the bias of the time in the concentration camp, there were women, the panelist Antonovsky physically and mentally to be completely healthy. They seemed to have endogenous resources they (stressors) kept healthy despite the bad experiences. The hitherto usual focus of science was added to the development of disease (pathogenesis) by the aspects of salutogenesis By Antonovskys investigation.

It quickly became clear that there are major differences between the approach to a disease from salutogenetic or pathogenetic perspective. Pathogenesis attempts to avoid disease. Salutogenesis other hand trying to reach an attractive health destination. Not the avoidance of high blood glucose by diet is then, for example, in diabetes mellitus in the foreground, but the successful jogging unit, which leads to an extensive well-being.

In further research then focused on the question how health is created and how it can be obtained more central.

The sense of coherence

A term which is closely linked to the salutogenesis, is the sense of coherence. He was influenced by Antonovsky and said a sense of belonging and a deep inner satisfaction with yourself and others. Three components of the sense of coherence of importance:

  1. understandability. The ability to make connections between the events that life has

  3. manageability: The ability to deal with events
  4. .

  5. meaningfulness: The belief that all events have a meaning. With this conviction, it is easier to accept what happened.

These three features developed every person within its first 20 years of life. Depending on how strong they are pronounced, people can differ good with crises, such as radical experiences such as the death of a family member, with stressful situations at work or with a disease. How healthy we are, therefore, largely depends on the form of the three properties.

resilience and salutogenesis

The two terms resilience and salutogenesis are closely interconnected. Resilience means as much as resistance. The more resilient we are, the better our bodies can fight off disorders, the healthier we stay. So there are people who will never get sick, even though they are exposed to many potentially pathogenic circumstances. Others, however, are already in mild stress situations with fever or fatigue symptoms in bed. The former are more resistant, because they can draw on personal resources in critical situations and view a crisis as an opportunity to further develop.

How do I stay healthy?

by theoretical models can be described pathogenesis and salutogenesis well. But how to achieve in practice, a sense of coherence, as described by Antonovsky?
Play An important role in the personal resistance resources, such as intelligence, flexibility, far-sightedness, material wealth, the social network and the immune system. Who has a high standard of living, a lot of friends and a good education, has the best conditions to stay healthy. Health is therefore heavily dependent on external circumstances. But just as important are also a positive self-assessment and to work on one’s own identity. Only those who are at peace with themselves, can remain permanently healthy.

In conclusion, that health is a process, not a state. There are always phases in life, in which predominates disease or health. But a balanced lifestyle that promotes resistance resources and in terms of attractive salutogenesis sets health goals, is the best way to stay healthy in the long term.

What are myogeloses?






Teaser Text:
myogeloses are hardening of the muscle, the node itself or make a bead buttons. Normally myogeloses react sensitive to pain on pressure and cause restricted movement. Read here which myogeloses caused and how to treat them.



myogeloses are hardening of the muscle, the node itself or make a bead buttons. Normally myogeloses react sensitive to pain on pressure and cause restricted movement. This pea to olive major muscle thickening arise along the fiber flow of muscles. The origin of this hardening is a process that can drag on for months. But what is the cause? And how can you treat myogeloses?




causes a myogelosis

The precise cause of myogeloses that are commonly diagnosed in chronic pain patients, one is in disagreement. It is certain that there is local metabolic changes in muscle and inflammation that causes the pain.

With an increased stress on the muscle, for example during sport, increases the oxygen demand of the cells and there are metabolites that cause an acidic environment (lactate). The body comes with the oxygen supply is not behind and can not be removed, the acidic substances, it comes gradually to cell death and atrophy of muscle fibers (atrophy). The muscle is gradually replaced by connective tissue, it is firm and nodular – a myogelosis has formed. This is under constant strain, but can be also favored by incorrect loading.

myogeloses of HWS to LWS

The muscles of the supporting structures is prone to myogeloses because it is claimed without additional sporting load, the whole day; long, sedentary postures in the workplace, a general poor posture or an incorrect sleeping position draw especially back, shoulder and neck muscles affected.

myogeloses can also occur as a result, and often the only symptom of another underlying disease. In terms of a protection function, the muscles then tense in response to a constant stimulus, for example, a herniated disc or a malocclusion.

However, this – at first meaningful – reflex can lead to other problems, such as tension headaches or pain radiating in the arms and legs


therapy of myogeloses

The important thing is early treatment to counteract the muscle remodeling and the development of chronic pain. Symptomatic treatment consists in prescribing pain medications, muscle relaxants and physical therapy, but often these measures are not sufficient. For severe pain, the local anesthetic is an option.

Treat with massages myogeloses

prognosis offer alternative treatments, such as the Osteopraktik. Osteopraktik combines chiropractic, acupuncture and massage, providing several starting points. The aim is always the stimulation of blood flow of the muscles in order to transport the acid metabolites. Even some diets promise success by reducing the acid supply through selected foods.

A method that operates causal research is occupational therapy. The situation in daily life, at work and in sports is analyzed and corrected malposition.


Myogelosenbehandlung: tips for the home

If you want to do something against itself myogeloses, often help even simple measures: heat does muscles for tension well. Hot pads or cold showers stimulate the circulation and relax the muscles.

If you want to prevent myogeloses, should pay attention to his posture and to be phased out and stretch regularly in sport – which keeps the muscles supple




Lisa Wünsch


This article is a hot topic:

Is salt healthy?

Salt is vital

saline is – as the chemical name sodium chloride already suggests – almost exclusively from the two minerals chlorine and sodium. Frequently also small amounts of other minerals are included: For example, salts may also have traces of calcium or magnesium.

has the sodium contained in the salt in the body a variety of functions: For example, it is important for tissue tension (osmotic pressure) and thus has an influence on the fluid and nutrient balance of the body. In addition, sodium plays a role in bone formation, the impulse conduction and muscle relaxation.

The most common salt are now fortified with iodine to make sure the iodine intake of the population. The trace element is important for the thyroid, because without iodine could this not produce their vital hormones. In addition to iodine some food grade salts also contain fluoride.

salt as a health risk?

A salt-rich diet was for many years as a risk factor for the development of hypertension. But if this is indeed the case, is controversial among scientists today. Recent studies suggest that even very high salt intake to blood pressure was only minimally increased. The other way round is a low-salt diet to reduce blood pressure and may only minimally.

In certain diseases such as hypertension, liver cirrhosis or renal impairment however, it is important that you keep salt intake low. Otherwise, cardiovascular problems or – in case of failure of kidney function – edema occur. Even healthy, it should not be an exaggeration, it’s best to find a good middle way.

Insufficient salt namely also seems to be no good: A Belgian study suggests that also can lead to a low salt intake to health problems. According to the researchers, people who only have a low salt content in the urine, a higher risk of cardiovascular disease. However, this study result is controversial.

How much salt is healthy?

In order to be on the safe side, choose best the golden mean not too much but not too little salt. Uniform guidelines for salt intake, there is not fact. Generally, young people and adults is recommended to take between five and six grams of salt a day.

In Germany, the consumption of salt, however, is in some cases significantly above the recommended requirements. So take men per day approximately 8.8 grams of salt, 6.3 grams on women. The difference between the sexes is probably explained by the fact that women take heavily salted products such as sausage or meat in smaller amounts to be.

salt in food

The high salt intake is particularly due to hidden salts into existence in foods. Often we realize that is not that we eat something Saline. Approximately 85 percent of salt intake is done in this way. The salting at the table on the other hand usually falls negligible.

Larger amounts of salt, for example, in sausage and meat, but also in certain cheeses contain. Also stuck in bread and other bakery products and dairy products in large amounts of salt. Extremely salty are generally finished products, especially food in cans.

To avoid losing your salt intake from the eyes, you should always cook fresh and use any finished products possible. Access from and to also deliberately low-salt foods such as potatoes, pasta, rice, oatmeal, fruit, fresh or frozen vegetables and low-fat quark and yogurt. In addition, can help you the following tips to avoid excessive salt intake:

  • Take many herbal and few animal foods to be.

  • Season. Initially with fresh herbs, and only then with salt

  • You seasoning after cooking.

  • You prefer low water cooking methods. For this, the natural flavors of the food is best preserved and you need less salt.